Before You Start
Mild
The 1 small green chilli in the chutney provides the heat. For a milder chutney, remove the seeds from the chilli; for a hotter version, use two chillies.
Make it with no chilli
Simply omit the green chilli from the blender; the mint and lemon juice will still provide a fresh, zesty flavour.
42 mins in total
42 mins hands-on (chopping and cooking).
Plan ahead: Boil the 4 medium potatoes until tender the day before and keep them refrigerated; cold potatoes mash better and hold their shape without falling apart.
Contains: Milk (dairy), Sesame
Vegetarian · contains dairy. We check for milk, gluten, tree nuts, peanuts, mustard, sesame and celery. Always check your own labels, especially for asafoetida (hing), which often contains wheat.
Ingredients
For the Tikki
For the Mint Chutney
Can't Find Something?
- 1 tsp sea salt or table salt instead of 1 tsp rock salt. Provides the same seasoning effect.
- 2-3 tbsp vegetable oil instead of 2-3 tbsp ghee. Acts as the frying medium with a similar high smoke point.
Make It a Meal
Serve two patties per person with a side of plain yogurt or a simple carrot and onion salad to complete the plate.
Serve these warm tikkis with the fresh mint chutney as a delightful Navratri-friendly snack.
Good to Know
Nutrition values are approximate, per serving. IDYORA shares general wellness information — not medical advice.
Step by Step Instructions
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Prepare the Base
Peel and mash the 4 boiled potatoes in a large mixing bowl until smooth. Add 1 tbsp grated ginger, 0.25 cup chopped coriander leaves, and 1 tsp rock salt, mixing everything thoroughly.
Done when: The mixture should be smooth and uniform without large potato lumps; ensure the ginger is finely grated so you do not get large, fibrous bits in a bite.
15 mins hands-on prep
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Shape the Tikki
Divide the potato mixture into 8 equal portions. Shape each portion into a flat, round patty using your palms. Gently press each patty into the 0.5 cup of sesame seeds so they are evenly coated on the outside.
Done when: The patties should be firm and uniform in thickness to ensure even cooking; do not press too hard when coating in sesame seeds or they may lose their shape.
10 mins hands-on prep
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Make the Chutney
In a small blender, combine 1 cup mint leaves, 1 small green chilli, 1 tsp lemon juice, and 2 tbsp water. Blend until smooth to create a vibrant green chutney.
Done when: The chutney should be a bright, vibrant green; if it is too thick to blend, add another teaspoon of water, but avoid adding too much or it will become watery.
5 mins hands-on prep
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Pan-fry the Tikki
Heat 2-3 tbsp ghee in a heavy-bottomed pan or tawa over medium heat. Place the patties on the pan and cook for about 4-5 minutes per side, until the sesame crust turns golden brown and crispy.
Done when: The sesame seeds should be a deep golden brown and smell toasted; avoid flipping the patties too early, as they need time to form a crust to prevent sticking.
12 mins hands-on
“Good food is a step towards a healthier, happier you.”
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Why It's Good for You
Potatoes are a staple starchy root that provide energy and are often used as a foundation for traditional Indian snacks1. Sesame seeds are a nutrient-dense oilseed, and research indicates that their supplementation may contribute to improved inflammatory markers and glycemic control2. As the ICMR-NIN recommends, including a variety of oilseeds and nuts in your daily diet is beneficial for sourcing good quality fats and micronutrients3. Spices like ginger, when used in everyday cooking, contribute to the overall dietary value of the meal4.
When planning your meals, especially if you have specific health conditions, it is always a good practice to discuss any significant dietary changes with your doctor or a registered dietitian. This recipe is designed to be a simple, nourishing part of a balanced diet.
Sources
4
- The Family Nutrition GuideFAO
- Clinical evidence of sesame ( Sesamum indicum L. ) products and its bioactive compounds on anthropometric measures, blood pressure, glycemic control, inflammatory biomarkers, lipid profile, and oxidatUS National Institutes of Health
- DIETARY GUIDELINES FOR INDIANSICMR-National Institute of Nutrition
- Common Indian spices: nutrient composition, consumption and contribution to dietary valueUS National Institutes of Health
