Calories in Methi paratha
100 g of methi paratha has about 148 calories and 4.3 g of protein. A typical serving (1 parantha, about 91 g) has about 135 calories and 3.9 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 parantha (91 g) | 135 kcal | 3.9 g | 20.2 g | 3.9 g | 4.7 g |
| 100 g | 148 kcal | 4.3 g | 22.2 g | 4.3 g | 5.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Methi parantha/paratha” (BFP110), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
