Calories in Lassi
100 g of lassi has about 19 calories and 1.4 g of protein. A typical serving (1 tall glass, about 423 g) has about 80 calories and 5.9 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 tall glass (423 g) | 80 kcal | 5.9 g | 8 g | 3 g | 0 g |
| 100 g | 19 kcal | 1.4 g | 1.9 g | 0.7 g | 0 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Lassi (salted)” (ASC022), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
