Calories in Aloo ka achaar
100 g of aloo ka achaar has about 369 calories and 2.1 g of protein. A typical serving (1 bowl, about 47 g) has about 173 calories and 1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (47 g) | 173 kcal | 1 g | 3.7 g | 17.1 g | 1 g |
| 100 g | 369 kcal | 2.1 g | 7.9 g | 36.5 g | 2.2 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Potato pickle (Aloo ka achaar)” (OSR060), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
