Name: Overnight Oats with Berries & Nuts
Total time: 15 min
Yield: 1 servings
Ingredients: 1/2 cup rolled oats; 1/2 cup milk; 1/4 cup thick curd; 1 tsp chia seeds; 1/2 tsp cinnamon; 1/2 cup mixed berries; 1 tbsp chopped almonds; 1 tbsp walnuts; Mint leaves

Overnight Oats

Serving Suggestions

Pair with a handful of seeds for extra protein.

Good to Know

Nutrition values are approximate, per serving. IDYORA shares general wellness information — not medical advice.

Step by Step Instructions

Mix the Base

Stir oats, milk, curd, chia and cinnamon together in a jar.
Rest Overnight

Cover and refrigerate for at least 6 hours or overnight.
Top and Serve

Top with berries, nuts and mint. Eat chilled.

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The recipe at a glance

Nutrition Facts

Per Serving (approx.)

423kcalCalories

16gProtein

17gFat

55gCarbs

More nutrients

Fibre	4.9g
Calcium	305mg
Iron	2.9mg
Sodium	87mg
Vitamin C	8mg

Chef's Tips

Use ripe banana for sweetness instead of sugar.
Keeps well for 2 days in the fridge.

Overnight Oats with Berries & Nuts

Ingredients

For the Oats

For the Topping

Serving Suggestions

Good to Know

Step by Step Instructions

Mix the Base

Rest Overnight

Top and Serve

Made it? Rate it

The recipe at a glance

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