IDYORA Lunch · Recipe
Quinoa Veg Bowl with Tahini Dressing
Healthy Lunch Recipes

Quinoa Veg Bowl with Tahini Dressing

A bright, filling bowl of fluffy quinoa, roasted chickpeas and crunchy vegetables, finished with a creamy lemon-tahini dressing.

628calories25gprotein

  • 25 minsTotal Time
  • 2Servings
  • EasyDifficulty
  • VeganDiet Type

Per serving 628 kcal25 g protein18 g fat97 g carbs

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Quinoa Veg Bowl

Ingredients

2 Servings

For the Bowl

For the Dressing

Serving Suggestions

Great as a packed lunch — keep the dressing separate until serving.

Good to Know

Nutrition values are approximate, per serving. IDYORA shares general wellness information — not medical advice.

Step by Step Instructions

  1. Step 1: Cook the Quinoa

    Cook the Quinoa

    Simmer quinoa in 2 cups water for 12–15 minutes until fluffy. Rest covered for 5 minutes.

  2. Step 2: Roast the Chickpeas

    Roast the Chickpeas

    Toss chickpeas with a little oil, salt and paprika. Pan-roast until crisp.

  3. Step 3: Whisk the Dressing

    Whisk the Dressing

    Whisk tahini, lemon, garlic, salt and water until smooth and pourable.

  4. Step 4: Build and Serve

    Build and Serve

    Layer quinoa, greens, vegetables and chickpeas. Drizzle with dressing and serve.

Step 1 of 4

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