Calories in Shrikhand
100 g of shrikhand has about 107 calories and 5.3 g of protein. A typical serving (1 bowl, about 305 g) has about 327 calories and 16.1 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 bowl (305 g) | 327 kcal | 16.1 g | 48.7 g | 8.8 g | 0.3 g |
| 100 g | 107 kcal | 5.3 g | 16 g | 2.9 g | 0.1 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Sweetened yogurt (Shrikhand)” (OSR024), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
