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Thirst comes late
By the time you feel thirsty you're already a little behind. Keep a bottle in sight and sip through the day.
Traditional helpers
- Chaas: light, cooling and a probiotic bonus
- Nimbu pani: go easy on sugar, add a pinch of salt in heat
- Coconut water: naturally rich in potassium
- Watermelon, cucumber, muskmelon: hydration you can eat
Watch the hidden sugar
Packaged juices and sweet sherbets add up fast. Dilute, or make them at home.
