Calories in Khakhra
100 g of khakhra has about 179 calories and 4.8 g of protein. A typical serving (1 khakhra, about 76 g) has about 135 calories and 3.6 g of protein.
Full Breakdown
| Amount | Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|---|
| 1 khakhra (76 g) | 135 kcal | 3.6 g | 21 g | 4 g | 4.1 g |
| 100 g | 179 kcal | 4.8 g | 27.7 g | 5.3 g | 5.4 g |
Good to Know
Source: Indian Nutrient Databank (INDB), recipe “Khakhra” (OSR102), based on ICMR-NIN's Indian Food Composition Tables. Vijayakumar A, Dubasi HB, Awasthi A, Jaacks LM. Development of an Indian Food Composition Database. Current Developments in Nutrition, 2024 (paper, CC BY 4.0). Home-cooked versions vary with the recipe, the oil or ghee used and the portion size. This is general nutrition information, not medical advice.
