By 
Progress is not a straight line
Hormones swing, sleep breaks, work happens. A missed workout or an extra dessert doesn't erase your week; quitting over it does.
Show up small
IDYORA checks in kindly, shrinks the day's plan to something doable — warm water, a short stretch, an early night — and reminds you that showing up small still counts.
You're not starting over. You're continuing.
