IDYORA
Before You Start
Medium
The 2-3 small green chillies provide the heat; use only one for a milder flavour or omit them entirely to remove the heat.
Make it with no chilli
Omit the green chillies entirely; the flavour remains delicious and earthy from the ginger and peanuts.
1 hr in total
35 mins hands-on (chopping and cooking), 25 mins hands-off.
Contains: Milk (dairy), Peanuts
Vegetarian · contains dairy. We check for milk, gluten, tree nuts, peanuts, mustard, sesame and celery. Always check your own labels, especially for asafoetida (hing), which often contains wheat.
Ingredients
For the Patties
Can't Find Something?
- 4 medium green cooking plantains instead of 4 medium raw banana. Plantains are the standard UK supermarket substitute and provide the exact same texture and starch content.
- 1 tsp sea salt instead of 1 tsp rock salt. Sea salt is a perfect flavour equivalent if rock salt is unavailable.
Make It a Meal
Serve warm with a side of plain Greek yoghurt or a fresh mint chutney for a balanced breakfast.
Serve these warm with a side of fresh green chutney for a complete breakfast.
Good to Know
Nutrition values are approximate, per serving. IDYORA shares general wellness information — not medical advice.
Step by Step Instructions
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Prep the Bananas
Boil 4 medium raw bananas in a pot of water until they are tender and soft, about 15 minutes. Once cooled, peel the skin and mash the bananas thoroughly in a large mixing bowl until smooth.
Done when: The bananas are soft enough to be pierced easily with a fork; ensure they are fully cooled before peeling to avoid burning your fingers.
25 mins hands-off
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Mix the Ingredients
Add 0.5 cup crushed peanuts, 1 inch grated ginger, 2-3 chopped green chillies, 0.25 cup chopped coriander leaves, and 1 tsp rock salt to the mashed bananas. Mix everything well until you have a uniform, firm dough.
Done when: The mixture should hold together like a firm dough; if it feels too sticky, add a few more crushed peanuts to help bind it.
10 mins hands-on prep
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Shape the Patties
Divide the mixture into 8 equal portions. Roll each portion into a ball and gently flatten it with your palms to form a thick, round patty about 1 cm thick. This creates a consistent shape that ensures even cooking throughout the patty.
Done when: Patties should be uniform in thickness to ensure they cook at the same rate; avoid making them thinner than 1cm or they may break during frying.
10 mins hands-on prep
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Pan-fry the Patties
Heat 1 tbsp ghee in a non-stick pan or tawa on medium heat. Place the patties in the pan and cook for 4-5 minutes per side, adding more ghee as needed, until they are golden-brown and crisp on the outside.
Done when: The patties are golden-brown and crisp on the outside; avoid turning them too early, as they need a firm crust to hold their shape.
15 mins hands-on
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Why It's Good for You
Raw bananas are a staple ingredient that provides a unique texture and are known as a source of resistant starch1. The inclusion of peanuts adds substantial nutritional value, as they are a legume that provides plant-based protein, unsaturated fats, and fiber2. This combination makes these patties a heart-friendly addition to your morning routine2. Bananas are also an excellent source of potassium, which supports muscle contraction and helps maintain a healthy fluid balance in the body3. By choosing to prepare these at home, you are using whole ingredients to create a nourishing meal that supports your daily energy needs4. As with any change to your diet, especially if you are managing a health condition, please plan your meals with your doctor or a registered dietitian to ensure they align with your specific needs.
Sources
4
- Health Benefits of Green Banana Consumption: A Systematic Review - PMCUS National Institutes of Health, 2019
- Peanuts as functional food: a review - PMCUS National Institutes of Health
- Bananas • The Nutrition SourceHarvard T.H. Chan School of Public Health, 2018
- Quality Analysis of Banana –Oatmeal Energy Bar Enriched with Peanut Butter and Chocolate chipsexa.ai, 2025
