Before You Start
No chilli heat
This recipe contains no chilli heat.
22 mins in total
22 mins hands-on (chopping and cooking).
Plan ahead: To make hung curd, place 500g of plain Greek-style yogurt in a muslin cloth or clean tea towel over a sieve for 4 hours in the fridge to drain the excess whey.
Contains: Milk (dairy), Tree nuts
Vegetarian · contains dairy. We check for milk, gluten, tree nuts, peanuts, mustard, sesame and celery. Always check your own labels, especially for asafoetida (hing), which often contains wheat.
Ingredients
For the Shrikhand
Toppings
Make It a Meal
Serve as a light dessert or a refreshing afternoon snack.
Serve this chilled as a nutritious snack or a light dessert after a balanced meal.
Good to Know
Nutrition values are approximate, per serving. IDYORA shares general wellness information — not medical advice.
Step by Step Instructions
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Prepare the Base
In a large mixing bowl, combine 2 cups of hung curd with 3-4 tablespoons of date paste and 1/2 teaspoon of ground cardamom. Whisk the mixture vigorously for about 3 to 5 minutes until the texture is completely smooth, creamy, and uniform in a light, natural hue.
Done when: The mixture should be pale and uniform in colour without any lumps; stop whisking once it is completely smooth to avoid over-mixing and thinning the curd.
10 mins hands-on prep
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Whisk until Smooth
Continue whisking until you see no streaks of date paste remaining. The mixture should look velvety and thick, holding its shape well on the spoon, which indicates the sugar from the dates has fully incorporated into the curd base.
Done when: The curd should look glossy and thick, holding its shape on the spoon; if it is too runny, it means the yogurt was not drained enough.
5 mins hands-on
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Assemble the Bowl
Transfer the creamy shrikhand mixture into a serving bowl, smoothing the top with the back of a spoon. Evenly scatter 1/2 cup of fresh pomegranate arils and 1/4 cup of chopped cashews over the surface to provide a contrasting texture.
Done when: The surface should be smooth and even before adding the toppings; ensure the pomegranate arils are evenly distributed for a balanced crunch in every bite.
5 mins hands-on prep
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Garnish and Serve
Finish the bowl by placing 2 sprigs of fresh, chopped mint leaves in the center for a refreshing aroma. Serve the bowl immediately while it is chilled to maintain the refreshing, firm consistency of the curd.
Done when: The mint should look vibrant green against the creamy base; serve immediately while cold, as the curd will soften if left at room temperature.
2 mins hands-on prep
“Good food is a step towards a healthier, happier you.”
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Why It's Good for You
This Pomegranate-Cashew Shrikhand bowl is a wonderful way to enjoy traditional fermented dairy. Fermented milk products like curd are widely accepted carriers for nutrients and can be part of a healthy, balanced diet1,2. By incorporating date paste, you are using a natural sweetener that also adds fiber to the dish3,4. The ICMR-NIN recommends that a healthy snack can consist of fruit salads adorned with nuts and seeds, topped with yogurt, which aligns perfectly with the composition of this bowl1. Nuts like cashews provide a source of fats and proteins, contributing to the recommended daily intake of nuts and seeds for a healthy diet5,1. As part of a balanced approach, remember that variety from wholesome foods is key to achieving nutrient adequacy1. If you have specific health conditions, please plan any significant dietary changes with your doctor or a registered dietitian.
Sources
5
- DIETARY GUIDELINES FOR INDIANSICMR-National Institute of Nutrition
- ARTICLE IN PRESSNature
- Quality evaluation of goat milk shrikhand prepared with addition of date pulp stored at refrigerated temperatureexa.ai, 2025
- Enhancing nutritional value and reducing sugar content in mango shrikhand using date powderexa.ai, 2024
- What India Eats Report Shorter Version 25-9-20.cdrICMR-National Institute of Nutrition
