Recipe video · 0:30
How to Make Moong Dal Idli
These soft, steamed moong dal idlis are a protein-rich way to start your day, especially when paired with a tangy chutney. They are a wholesome everyday choice that supports a balanced diet when combined with a variety of other nutrient-dense foods [4].
Full recipe with ingredientsIn this video
What's in the video
50 min · serves 4 · Medium · Vegan
- Prepare the Batter. Grind the dal with 0.5 cup fresh water, 1 chopped green chilli, and 1 tsp grated ginger until the batter is smooth.
- Steam the Idlis. Steam over medium-high heat for 10-12 minutes until the idlis are firm and a toothpick inserted into the center comes out clean.
- Make the Chutney. Heat 1 tsp vegetable oil in a small pan over medium heat.
Per serving: 328 kcal, 19 g protein, 41 g carbs, 11 g fat, calculated from measured ingredient weights.
