Recipe video · 0:32
How to Make Steamed Oats-Veg Protein Balls with Mint Chutney
These wholesome steamed balls combine the goodness of oats and fresh vegetables to start your day on a nourishing note. They are a balanced choice that fits perfectly into a mindful morning routine.
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What's in the video
40 min · serves 4 · Easy · Vegetarian
- Prepare the Mixture. In a large mixing bowl, combine 1½ cups coarsely ground oats, 200 g grated paneer, ½ cup finely chopped carrot, ½ cup finely chopped capsicum, and 1 cup finely chopped spinach.
- Shape the Balls. Take small portions of the mixture, roughly 1 tablespoon each, and roll them between your palms to form smooth, round balls.
- Steam the Balls. Place the balls in a greased steamer basket and steam over boiling water for 12 to 15 minutes.
Per serving: 330 kcal, 18 g protein, 30 g carbs, 17 g fat, calculated from measured ingredient weights.
Tip: Ensure the vegetables are finely chopped so the balls hold their shape better.
