Recipe video · 0:32
How to Make Sattu-Paneer Veg Roti Wrap
This wholesome wrap combines roasted gram flour, known for its plant protein and fibre, with soft paneer for a balanced midday meal [5]. It is a practical and nourishing choice that fits perfectly into a busy daily routine.
Full recipe with ingredientsIn this video
What's in the video
20 min · serves 2 · Easy · Vegetarian
- Prepare the Filling. Heat 1 tbsp vegetable oil in a pan over medium heat and add 0.5 tsp cumin.
- Season and Finish. Stir in 1 tsp chaat masala and 0.5 tsp salt, mixing well for 2 minutes until aromatic.
- Assemble the Wrap. Lay out each of the 2 rotis and spread 1 tbsp curd on the center of each.
Per serving: 472 kcal, 29 g protein, 20 g carbs, 33 g fat, calculated from measured ingredient weights.
Tip: Try adding a teaspoon of lemon juice to the filling for an acidic, tangy kick that complements the paneer.
