Recipe video · 0:39
How to Make Mushroom Peas Dalia
This comforting bowl of broken wheat cooked with earthy mushrooms and sweet peas is a wholesome everyday choice. It is a simple, nourishing meal that brings together fiber and plant-based protein in every bite.
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What's in the video
37 min · serves 2 · Easy · Vegetarian
- Toast the Dalia. Dry roast for about 3-4 minutes until it turns lightly golden and releases a nutty aroma, then set it aside.
- Sauté Aromatics. Add 1 tsp cumin seeds and wait for them to splutter, then add the chopped onion and sauté for about 3 minutes until the onion turns soft and translucent.
- Cook Vegetables. Add 150 g chopped mushrooms and 1 medium carrot to the pan.
- Simmer the Dalia. Pour in 2 cups water, bring to a boil, then cover and simmer on low heat for 10-12 minutes until the water is absorbed and the dalia is tender.
- Garnish and Serve. Once cooked, turn off the heat and fluff the dalia gently with a fork.
Per serving: 400 kcal, 15 g protein, 73 g carbs, 8 g fat, calculated from measured ingredient weights.
Tip: Toasting the dalia before boiling improves the texture and prevents it from becoming mushy.
