Recipe video · 0:34
How to Make Lauki Peanut Delight
This simple, nourishing dish features grated bottle gourd sautéed with roasted peanuts and aromatic spices. It is a wholesome, light choice that fits perfectly into a balanced fasting meal plan.
Full recipe with ingredientsIn this video
What's in the video
30 min · serves 2 · Easy · Vegetarian
- Roast and Crush. Dry roast the half cup of peanuts in a pan on medium heat until fragrant and slightly browned.
- Temper the Spices. Add 1 tsp cumin seeds and let them splutter, then add 2 chopped green chillies and sauté for 30 seconds.
- Cook the Bottle Gourd. Add 2 cups grated bottle gourd to the kadai.
- Combine and Finish. Stir in 0.5 tsp rock salt and the crushed peanuts.
Per serving: 298 kcal, 11 g protein, 11 g carbs, 26 g fat, calculated from measured ingredient weights.
