Recipe video · 0:36
How to Make Chole + Paneer Rainbow Bowl
This vibrant bowl combines protein-rich chickpeas and paneer with a variety of fresh, crunchy vegetables for a satisfying meal. It is a wholesome, balanced choice for a busy afternoon, offering a mix of textures and essential nutrients.
Full recipe with ingredientsIn this video
What's in the video
26 min · serves 2 · Medium · Vegetarian
- Prepare the Chole. Heat 1 tbsp oil in a pan on medium heat.
- Grill the Paneer. Add 200 g cubed paneer and grill for 3-4 minutes, turning the cubes occasionally until they develop a light golden-brown crust on all sides.
- Mix the Dip. In a small bowl, whisk together 2 tbsp tahini, 1 tbsp lemon juice, and 1 tbsp water until you reach a smooth, creamy consistency.
- Assemble the Bowl. Divide 1 cup cooked quinoa into serving bowls as a base.
Per serving: 822 kcal, 44 g protein, 71 g carbs, 45 g fat, calculated from measured ingredient weights.
Tip: Ensure the quinoa is fully cooled before assembling to keep the raw vegetables crisp.
