IDYORA
Before You Start
No chilli heat
This recipe contains no chilli and is naturally mild.
1 hr 20 mins in total
40 mins hands-on (chopping and cooking), 40 mins hands-off.
Contains: Milk (dairy), Tree nuts
Vegetarian · contains dairy. We check for milk, gluten, tree nuts, peanuts, mustard, sesame and celery. Always check your own labels, especially for asafoetida (hing), which often contains wheat.
Ingredients
For the Creamy Base
For the Toppings
Can't Find Something?
- 8-10 dried apricots instead of 8-10 medium dried figs. Provides a similar chewy texture and natural sweetness.
Make It a Meal
Serve as a nourishing dessert or snack for four people.
Serve chilled in individual glass bowls for an elegant finish.
Good to Know
Nutrition values are approximate, per serving. IDYORA shares general wellness information — not medical advice.
Watch the Recipe
Key moments and transcriptStep by Step Instructions
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Reduce the Milk
Pour 3 cups of milk into a heavy-bottomed pan on medium heat. Let it simmer, stirring occasionally, until it reduces to about half its original volume and thickens, which will take about 20-25 minutes.
Done when: The milk should look noticeably thicker and coat the back of a spoon; do not rush this by using high heat, or the milk will scorch on the bottom of the pan.
30 mins hands-on
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Infuse with Figs
Add the 8-10 chopped dried figs and 4 crushed cardamom pods to the thickened milk. Continue to cook on low heat for 5-7 minutes until the figs soften and the milk thickens further into a rich, aromatic custard-like consistency.
Done when: The mixture should resemble a thick, pourable custard with softened fig pieces; ensure the heat is low to prevent the milk from curdling.
10 mins hands-on
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Cool and Assemble
Remove the pan from the heat and let the mixture cool completely for about 30 minutes until it reaches room temperature. Spoon the creamy fig base into serving cups, then top each with 2 chopped apples and 1/4 cup chopped almonds just before serving to keep the fruit crisp.
Done when: The base must be completely cool to the touch before adding the fruit; adding apples to hot milk will make them mushy instead of crisp.
40 mins hands-off
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Why It's Good for You
This dessert is a thoughtful way to include nutrient-dense ingredients in your diet. Dried figs are a major source of fiber and calcium1. Studies suggest that the soluble fiber in figs may help with weight management by supporting satiety1. Apples add a refreshing crunch and are rich in quercetin and pectin, a type of soluble fiber that supports digestive health2. Including fresh, whole apples in your diet is associated with improved cardiovascular parameters2. Almonds are a valuable addition as well; daily consumption has been shown to support healthy lipid profiles and improve insulin sensitivity in adults3. By choosing these whole-food ingredients, you are creating a dessert that is both satisfying and part of a balanced, mindful eating plan4. Always aim for a variety of fruits and nuts to ensure a diverse intake of plant-based nutrients throughout your week4,5.
Sources
5
- Anjeer (Ficus carica Linn.): A famous fruit with distinct pharmacological properties: A reviewJournal article, 2023
- Apples • The Nutrition SourceHarvard T.H. Chan School of Public Health, 2018
- Daily Almond Consumption Reduces Insulin Resistance and Serum Cholesterol Levels in Overweight Asian Indian Adults with Cardiometabolic Risk – A Randomized Controlled Trial - PMCUS National Institutes of Health, 2022
- Promoting a healthy diet for the WHO Eastern Mediterranean Region:World Health Organization
- Food-based dietary guidelines of Arabic-speaking countries: a culturally congruent profileUS National Institutes of Health
