<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"><url><loc>https://idyora.com/recipes/soya-afghani-2/video</loc><video:video><video:thumbnail_loc>https://idyora.com/media/video/recipes/soya-afghani-2/938fda7b3328246d.jpg</video:thumbnail_loc><video:title>Soya Afghani with Cashew &amp; Peanut Paste</video:title><video:description>This comforting North Indian dish features tender soya chunks simmered in a creamy, nut-based gravy without using any dairy cream. It is a wholesome everyday choice that incorporates plant-based protein and healthy fats into your meal.</video:description><video:content_loc>https://idyora.com/media/video/recipes/soya-afghani-2/b5754a90e6b10e90.mp4</video:content_loc><video:duration>40</video:duration><video:publication_date>2026-09-30T17:18:29+00:00</video:publication_date></video:video></url><url><loc>https://idyora.com/recipes/chole-paneer-rainbow-bowl-3/video</loc><video:video><video:thumbnail_loc>https://idyora.com/media/video/recipes/chole-paneer-rainbow-bowl-3/26ee5b41fa86a40c.jpg</video:thumbnail_loc><video:title>Chole + Paneer Rainbow Bowl with Sesame Dip</video:title><video:description>This vibrant bowl combines protein-rich chickpeas and paneer with a variety of fresh, crunchy vegetables for a satisfying meal. It is a wholesome, balanced choice for a busy afternoon, offering a mix of textures and essential nutrients.</video:description><video:content_loc>https://idyora.com/media/video/recipes/chole-paneer-rainbow-bowl-3/b8b0e14c8ec71d83.mp4</video:content_loc><video:duration>36</video:duration><video:publication_date>2026-09-30T17:28:33+00:00</video:publication_date></video:video></url><url><loc>https://idyora.com/recipes/vegetable-roti-upma-with-peas-carrots/video</loc><video:video><video:thumbnail_loc>https://idyora.com/media/video/recipes/vegetable-roti-upma-with-peas-carrots/a5ac16a0c6c01bc2.jpg</video:thumbnail_loc><video:title>Vegetable Roti Upma with Peas &amp; Carrots</video:title><video:description>This comforting dish transforms leftover rotis into a flavourful, savoury stir-fry packed with colourful vegetables. It is a wholesome, quick-to-prepare option that makes a satisfying and balanced everyday meal.</video:description><video:content_loc>https://idyora.com/media/video/recipes/vegetable-roti-upma-with-peas-carrots/759a55da4010b4f2.mp4</video:content_loc><video:duration>38</video:duration><video:publication_date>2026-09-29T04:38:45+00:00</video:publication_date></video:video></url></urlset>