https://idyora.com/recipes/one-pot-tomato-paneer-pasta/videohttps://idyora.com/media/video/recipes/one-pot-tomato-paneer-pasta/d84455bc70f5f015.jpgOne-Pot Tomato Paneer PastaThis wholesome one-pot meal combines protein-rich paneer with antioxidant-packed spinach and tomatoes. It is a simple, nourishing choice for everyday dinners that brings together balanced nutrition in a single pan.https://idyora.com/media/video/recipes/one-pot-tomato-paneer-pasta/af8bdeafe2919e62.mp4362026-10-03T08:54:45+00:00https://idyora.com/recipes/methi-moong-dal-pulao-lemon-tomato-kachumber/videohttps://idyora.com/media/video/recipes/methi-moong-dal-pulao-lemon-tomato-kachumber/c9285fac4e3d3d08.jpgMethi-Moong Dal Pulao + Lemon-Tomato KachumberThis wholesome pulao combines fragrant rice with protein-rich moong dal and iron-dense fenugreek leaves. Serving it with a fresh tomato-cucumber salad is a practical way to include variety in your daily meal [2].https://idyora.com/media/video/recipes/methi-moong-dal-pulao-lemon-tomato-kachumber/9c93a6f18d73fd17.mp4362026-10-03T08:49:45+00:00https://idyora.com/recipes/moong-dal-idli/videohttps://idyora.com/media/video/recipes/moong-dal-idli/6ec9b4e748c41ec5.jpgMoong Dal Idli with Tomato-Peanut ChutneyThese soft, steamed moong dal idlis are a protein-rich way to start your day, especially when paired with a tangy chutney. They are a wholesome everyday choice that supports a balanced diet when combined with a variety of other nutrient-dense foods [4].https://idyora.com/media/video/recipes/moong-dal-idli/763ddfb2a3983f53.mp4312026-10-03T08:40:17+00:00https://idyora.com/recipes/mushroom-peas-dalia/videohttps://idyora.com/media/video/recipes/mushroom-peas-dalia/363319a41979c7a8.jpgMushroom Peas DaliaThis comforting bowl of broken wheat cooked with earthy mushrooms and sweet peas is a wholesome everyday choice. It is a simple, nourishing meal that brings together fiber and plant-based protein in every bite.https://idyora.com/media/video/recipes/mushroom-peas-dalia/24d07798683e57f9.mp4402026-10-01T08:26:52+00:00https://idyora.com/recipes/sattu-paneer-veg-roti-wrap/videohttps://idyora.com/media/video/recipes/sattu-paneer-veg-roti-wrap/fe8893bc8316f0cc.jpgSattu-Paneer Veg Roti WrapThis wholesome wrap combines roasted gram flour, known for its plant protein and fibre, with soft paneer for a balanced midday meal [5]. It is a practical and nourishing choice that fits perfectly into a busy daily routine.https://idyora.com/media/video/recipes/sattu-paneer-veg-roti-wrap/b55cdee40976ecd3.mp4332026-10-01T08:14:17+00:00https://idyora.com/recipes/steamed-oats-veg-protein-balls-with-mint-chutney/videohttps://idyora.com/media/video/recipes/steamed-oats-veg-protein-balls-with-mint-chutney/bf953ae312c559ed.jpgSteamed Oats-Veg Protein Balls with Mint ChutneyThese wholesome steamed balls combine the goodness of oats and fresh vegetables to start your day on a nourishing note. They are a balanced choice that fits perfectly into a mindful morning routine.https://idyora.com/media/video/recipes/steamed-oats-veg-protein-balls-with-mint-chutney/81c313b12abc5a09.mp4332026-10-01T07:38:15+00:00https://idyora.com/recipes/soya-afghani-2/videohttps://idyora.com/media/video/recipes/soya-afghani-2/938fda7b3328246d.jpgSoya Afghani with Cashew & Peanut PasteThis comforting North Indian dish features tender soya chunks simmered in a creamy, nut-based gravy without using any dairy cream. It is a wholesome everyday choice that incorporates plant-based protein and healthy fats into your meal.https://idyora.com/media/video/recipes/soya-afghani-2/b5754a90e6b10e90.mp4402026-09-30T17:18:29+00:00https://idyora.com/recipes/chole-paneer-rainbow-bowl-3/videohttps://idyora.com/media/video/recipes/chole-paneer-rainbow-bowl-3/26ee5b41fa86a40c.jpgChole + Paneer Rainbow Bowl with Sesame DipThis vibrant bowl combines protein-rich chickpeas and paneer with a variety of fresh, crunchy vegetables for a satisfying meal. It is a wholesome, balanced choice for a busy afternoon, offering a mix of textures and essential nutrients.https://idyora.com/media/video/recipes/chole-paneer-rainbow-bowl-3/b8b0e14c8ec71d83.mp4362026-09-30T17:28:33+00:00https://idyora.com/recipes/vegetable-roti-upma-with-peas-carrots/videohttps://idyora.com/media/video/recipes/vegetable-roti-upma-with-peas-carrots/a5ac16a0c6c01bc2.jpgVegetable Roti Upma with Peas & CarrotsThis comforting dish transforms leftover rotis into a flavourful, savoury stir-fry packed with colourful vegetables. It is a wholesome, quick-to-prepare option that makes a satisfying and balanced everyday meal.https://idyora.com/media/video/recipes/vegetable-roti-upma-with-peas-carrots/759a55da4010b4f2.mp4382026-09-29T04:38:45+00:00