https://idyora.com/recipes/farali-tomato-and-paneer-upma/videohttps://idyora.com/media/video/recipes/farali-tomato-and-paneer-upma/0bfedac3c943254e.jpgFarali Tomato and Paneer UpmaThis comforting upma is made with samak rice flour and soft paneer cubes in a tangy tomato base. It is a wholesome, light choice for your Navratri meals that keeps you feeling satisfied.https://idyora.com/media/video/recipes/farali-tomato-and-paneer-upma/8c8176b8d9688bfc.mp4672026-10-16T09:00:56+00:00https://idyora.com/recipes/aloo-peanut-crunch-chilla/videohttps://idyora.com/media/video/recipes/aloo-peanut-crunch-chilla/7f8acf488ff4be78.jpgAloo-Peanut Crunch Chilla with Coconut-Coriander ChutneyThese crispy, wholesome chillas are made with kuttu flour, grated boiled potato, and crushed roasted peanuts. They are a nourishing choice that supports a balanced diet during fasting days [2].https://idyora.com/media/video/recipes/aloo-peanut-crunch-chilla/3bd39d4f0b66e136.mp4332026-10-16T08:15:30+00:00https://idyora.com/recipes/samak-curd-rice/videohttps://idyora.com/media/video/recipes/samak-curd-rice/196544c4b3a536c1.jpgSamak Curd RiceThis cooling and light dish features barnyard millet gently simmered with fresh yogurt for a wholesome meal. It is a perfect choice to support your energy levels during Navratri fasting [2, 4].https://idyora.com/media/video/recipes/samak-curd-rice/56deec1692b74d2d.mp4362026-10-16T06:48:44+00:00https://idyora.com/recipes/coconut-aloo-paratha/videohttps://idyora.com/media/video/recipes/coconut-aloo-paratha/c9bc1dddfb4ff2e7.jpgCoconut-Aloo ParathaThese wholesome parathas are made with singhara flour and stuffed with a flavorful mix of boiled potatoes and grated coconut. They are a nourishing choice to include in your balanced diet during the festive season.https://idyora.com/media/video/recipes/coconut-aloo-paratha/32d34ab04cf89095.mp4362026-10-16T06:42:00+00:00https://idyora.com/recipes/apple-anjeer-cups/videohttps://idyora.com/media/video/recipes/apple-anjeer-cups/974fe9488c32bcee.jpgApple-Anjeer CupsThis naturally sweet dessert features a rich, reduced milk base infused with soft dried figs and aromatic cardamom. It is a wholesome, nourishing choice that brings simple comfort to your fasting days.https://idyora.com/media/video/recipes/apple-anjeer-cups/f8b4c9e83f747cb5.mp4332026-10-15T06:23:12+00:00https://idyora.com/recipes/farali-kadhi/videohttps://idyora.com/media/video/recipes/farali-kadhi/e10def77decf1bf0.jpgFarali KadhiA light and comforting yogurt-based soup thickened with singhada flour and tempered with aromatic spices. It is a wholesome, traditional choice that fits perfectly into a balanced fasting diet.https://idyora.com/media/video/recipes/farali-kadhi/de7bbbf2608a1030.mp4362026-10-15T06:17:26+00:00https://idyora.com/recipes/banana-makhana-rabri-bowl/videohttps://idyora.com/media/video/recipes/banana-makhana-rabri-bowl/a418ebbedba79cf1.jpgBanana-Makhana Rabri BowlA rich, creamy, and nourishing dessert made with bananas and milk, naturally thickened with roasted makhana for a wholesome texture. This traditional-style pudding is flavored with aromatic cardamom and crunchy nuts, making it a comforting choice for any time of day.https://idyora.com/media/video/recipes/banana-makhana-rabri-bowl/f85a03686b0ceebf.mp4442026-10-14T07:20:30+00:00https://idyora.com/recipes/malai-ajwain-tawa-paneer-tikka/videohttps://idyora.com/media/video/recipes/malai-ajwain-tawa-paneer-tikka/defb705e9722ed75.jpgMalai-Ajwain Tawa Paneer TikkaThis soft and creamy paneer tikka is lightly grilled on a tawa for a perfect, quick snack. It is a wholesome, Navratri-friendly choice that fits beautifully into a balanced daily diet.https://idyora.com/media/video/recipes/malai-ajwain-tawa-paneer-tikka/4049afbbcb3b276f.mp4412026-10-14T07:30:38+00:00https://idyora.com/recipes/raw-banana-peanut-breakfast-patties/videohttps://idyora.com/media/video/recipes/raw-banana-peanut-breakfast-patties/3bd8fb781faab7ee.jpgRaw Banana-Peanut Breakfast PattiesThese golden-brown patties combine boiled raw banana with crunchy peanuts for a satisfying morning meal. They are a wholesome everyday choice, providing a balanced texture and flavor that is perfect for fasting days.https://idyora.com/media/video/recipes/raw-banana-peanut-breakfast-patties/11d05b4b73d1aa86.mp4482026-10-16T06:28:08+00:00https://idyora.com/recipes/cucumber-makhana-bowl/videohttps://idyora.com/media/video/recipes/cucumber-makhana-bowl/b6f757a2e185680e.jpgCucumber-Makhana BowlThis refreshing bowl brings together crunchy roasted fox nuts and fresh cucumber for a balanced, nutrient-dense snack. It is a wholesome, Navratri-friendly choice that supports a balanced diet through its combination of plant-based protein and gut-friendly fermented curd [3].https://idyora.com/media/video/recipes/cucumber-makhana-bowl/9f13228a4a804365.mp4482026-10-10T17:50:41+00:00https://idyora.com/recipes/lauki-paneer-paratha-with-boiled-potato/videohttps://idyora.com/media/video/recipes/lauki-paneer-paratha-with-boiled-potato/93f9d9626e12e6ad.jpgLauki-Paneer Paratha with Boiled PotatoThis wholesome paratha combines grated bottle gourd, soft paneer, and mashed potato for a satisfying meal. It is a nutritious way to enjoy traditional fasting ingredients in a balanced diet [3].https://idyora.com/media/video/recipes/lauki-paneer-paratha-with-boiled-potato/bfe6615dbe23f978.mp4452026-10-12T06:57:26+00:00https://idyora.com/recipes/pomegranate-cashew-shrikhand-bowl/videohttps://idyora.com/media/video/recipes/pomegranate-cashew-shrikhand-bowl/d4e87a441dba6a8c.jpgPomegranate-Cashew Shrikhand BowlThis refreshing bowl features creamy hung curd blended with natural date paste and aromatic cardamom. It is a wholesome, nutrient-dense choice that supports a balanced diet with its blend of fruit, nuts, and fermented dairy [3].https://idyora.com/media/video/recipes/pomegranate-cashew-shrikhand-bowl/826321cb5e7f53cd.mp4472026-10-13T07:16:02+00:00https://idyora.com/recipes/aloo-peanut-yogurt-chaat/videohttps://idyora.com/media/video/recipes/aloo-peanut-yogurt-chaat/bddf3053346ee47a.jpgAloo Peanut Yogurt ChaatThis refreshing chaat combines tender boiled potatoes and protein-rich peanuts with cooling yogurt and tangy green chutney. It is a wholesome, balanced choice for festive fasting days when you want something light yet satisfying.https://idyora.com/media/video/recipes/aloo-peanut-yogurt-chaat/f850893448ddda2b.mp4472026-10-13T07:36:16+00:00https://idyora.com/recipes/potato-sesame-tikki-with-mint-chutney/videohttps://idyora.com/media/video/recipes/potato-sesame-tikki-with-mint-chutney/21fb9fb357d49ad2.jpgPotato-Sesame Tikki with Mint ChutneyThese golden, crispy potato patties are coated in nutty sesame seeds, making them a delightful and wholesome choice for your festive table. They are easy to prepare and pair perfectly with a fresh mint chutney for a balanced snack.https://idyora.com/media/video/recipes/potato-sesame-tikki-with-mint-chutney/7cf4bd34d232558a.mp4492026-10-12T07:12:29+00:00https://idyora.com/recipes/farali-pattice-4/videohttps://idyora.com/media/video/recipes/farali-pattice-4/70336d0d1b669633.jpgFarali PatticeCrispy golden patties featuring a soft, spiced potato exterior and a crunchy peanut-coconut heart. These are a wholesome, nourishing choice for your fasting days when you need something satisfying and simple to prepare.https://idyora.com/media/video/recipes/farali-pattice-4/26c799e7c939e9c4.mp4532026-10-15T06:30:14+00:00https://idyora.com/recipes/navratri-special-white-gravy-paneer/videohttps://idyora.com/media/video/recipes/navratri-special-white-gravy-paneer/d1e6dadc056d5c3f.jpgNavratri Special White Gravy PaneerThis Navratri-friendly dish features soft paneer simmered in a creamy, nutty sauce made from blended cashews and peanuts. It is a wholesome choice that pairs beautifully with your favorite fasting-friendly sides.https://idyora.com/media/video/recipes/navratri-special-white-gravy-paneer/1225b5fd71bfc0bc.mp4402026-10-10T16:06:48+00:00https://idyora.com/recipes/apple-date-walnut-yogurt-bowl/videohttps://idyora.com/media/video/recipes/apple-date-walnut-yogurt-bowl/7534ee4e5d00a61e.jpgApple-Date-Walnut Yogurt BowlThis refreshing bowl combines crisp apple pieces, chewy dates, and crunchy walnuts folded into creamy yogurt. It is a wholesome, nourishing choice that fits perfectly into a balanced diet for your busy mornings.https://idyora.com/media/video/recipes/apple-date-walnut-yogurt-bowl/a4e2553cd1ed38ac.mp4482026-10-12T07:04:47+00:00https://idyora.com/recipes/creamy-lauki-paneer-soup/videohttps://idyora.com/media/video/recipes/creamy-lauki-paneer-soup/a48271f4aaeb6b59.jpgCreamy Lauki-Paneer SoupThis comforting soup features tender bottle gourd and soft paneer, creating a harmonious blend of textures. It is a wholesome, nourishing choice that fits perfectly into a balanced everyday diet.https://idyora.com/media/video/recipes/creamy-lauki-paneer-soup/5e54d59273d3c41e.mp4492026-10-11T07:14:25+00:00https://idyora.com/recipes/ratalyacha-kees/videohttps://idyora.com/media/video/recipes/ratalyacha-kees/3475528d517a79a2.jpgRatalyacha KeesRatalyacha Kees is a traditional Maharashtrian dish made with grated sweet potato, seasoned with aromatic spices and crunchy peanuts. It is a wholesome choice for a balanced diet, offering a comforting texture and vibrant flavour.https://idyora.com/media/video/recipes/ratalyacha-kees/2707ab51141cd244.mp4362026-10-10T12:46:54+00:00https://idyora.com/recipes/sama-coconut-savoury-pancakes/videohttps://idyora.com/media/video/recipes/sama-coconut-savoury-pancakes/e8e84f2861bb876c.jpgSama Coconut Savoury PancakesThese savoury pancakes made with sama rice and water chestnut flour offer a light and satisfying start to your day. They are a wholesome choice for fasting, featuring traditional ingredients that are easy to digest.https://idyora.com/media/video/recipes/sama-coconut-savoury-pancakes/ce628d2bb37ac82a.mp4542026-10-10T16:58:05+00:00https://idyora.com/recipes/paneer-thecha-tikka/videohttps://idyora.com/media/video/recipes/paneer-thecha-tikka/378c858633aac361.jpgPaneer Thecha TikkaThis vibrant dish features cubes of soft paneer marinated in a traditional Maharashtrian-style spicy green chilli and garlic paste, then grilled with crunchy vegetables. It serves as a protein-rich, nourishing dinner choice that brings bold, authentic flavours to your table.https://idyora.com/media/video/recipes/paneer-thecha-tikka/211a4d7c0dae392e.mp4362026-10-07T17:10:34+00:00https://idyora.com/recipes/high-protein-soya-vegetable-stew-with-jeera-rice/videohttps://idyora.com/media/video/recipes/high-protein-soya-vegetable-stew-with-jeera-rice/fac9f4c99b5a6b4a.jpgHigh Protein Soya Vegetable Stew with Jeera RiceA wholesome and nourishing meal featuring tender soya chunks and colorful vegetables in a spiced gravy. It is a balanced everyday choice that provides complex carbohydrates and plant-based protein to keep you energized.https://idyora.com/media/video/recipes/high-protein-soya-vegetable-stew-with-jeera-rice/582804cbbc884159.mp4402026-10-07T05:28:52+00:00https://idyora.com/recipes/vibrant-beetroot-chilla-with-semolina/videohttps://idyora.com/media/video/recipes/vibrant-beetroot-chilla-with-semolina/6230c7f1066d7ae0.jpgVibrant Beetroot Chilla with SemolinaA colourful and nutritious savoury pancake made from gram flour and fresh beetroot. This vibrant dish is a wholesome way to start your day, offering a blend of textures and plant-based protein.https://idyora.com/media/video/recipes/vibrant-beetroot-chilla-with-semolina/c25881883255ddd0.mp4332026-10-07T05:18:32+00:00https://idyora.com/recipes/rajma-kebab/videohttps://idyora.com/media/video/recipes/rajma-kebab/f67f039fee208ad2.jpgRajma Kebab with Garlic Sesame DipThese hearty kidney bean kebabs are a delightful way to enjoy plant-based protein and fibre. Paired with a creamy garlic sesame dip, they make a wholesome and nutrient-dense dinner choice for the whole family.https://idyora.com/media/video/recipes/rajma-kebab/3068a99ce665b36a.mp4402026-10-05T11:21:19+00:00https://idyora.com/recipes/turmeric-roasted-vegetables-chickpea-tray-2/videohttps://idyora.com/media/video/recipes/turmeric-roasted-vegetables-chickpea-tray-2/6499ed5bbfe48930.jpgTurmeric Roasted Vegetables & Chickpea TrayThis vibrant tray bake combines protein-rich chickpeas with a variety of colorful vegetables for a balanced meal. It is a wholesome, plant-forward choice that supports your daily nutritional needs through a diverse array of vegetables and pulses.https://idyora.com/media/video/recipes/turmeric-roasted-vegetables-chickpea-tray-2/c6b70b9345790854.mp4362026-10-05T11:21:05+00:00https://idyora.com/recipes/lauki-peanut-delight/videohttps://idyora.com/media/video/recipes/lauki-peanut-delight/ae5d1ad70f20f1e4.jpgLauki Peanut DelightThis simple, nourishing dish features grated bottle gourd sautéed with roasted peanuts and aromatic spices. It is a wholesome, light choice that fits perfectly into a balanced fasting meal plan.https://idyora.com/media/video/recipes/lauki-peanut-delight/0ee7aa4aaae2b619.mp4342026-10-03T14:57:33+00:00https://idyora.com/recipes/one-pot-tomato-paneer-pasta/videohttps://idyora.com/media/video/recipes/one-pot-tomato-paneer-pasta/d84455bc70f5f015.jpgOne-Pot Tomato Paneer PastaThis wholesome one-pot meal combines protein-rich paneer with antioxidant-packed spinach and tomatoes. It is a simple, nourishing choice for everyday dinners that brings together balanced nutrition in a single pan.https://idyora.com/media/video/recipes/one-pot-tomato-paneer-pasta/af8bdeafe2919e62.mp4362026-10-03T08:54:45+00:00https://idyora.com/recipes/methi-moong-dal-pulao-lemon-tomato-kachumber/videohttps://idyora.com/media/video/recipes/methi-moong-dal-pulao-lemon-tomato-kachumber/c9285fac4e3d3d08.jpgMethi-Moong Dal Pulao + Lemon-Tomato KachumberThis wholesome pulao combines fragrant rice with protein-rich moong dal and iron-dense fenugreek leaves. Serving it with a fresh tomato-cucumber salad is a practical way to include variety in your daily meal [2].https://idyora.com/media/video/recipes/methi-moong-dal-pulao-lemon-tomato-kachumber/9c93a6f18d73fd17.mp4362026-10-03T08:49:45+00:00https://idyora.com/recipes/moong-dal-idli/videohttps://idyora.com/media/video/recipes/moong-dal-idli/6ec9b4e748c41ec5.jpgMoong Dal Idli with Tomato-Peanut ChutneyThese soft, steamed moong dal idlis are a protein-rich way to start your day, especially when paired with a tangy chutney. They are a wholesome everyday choice that supports a balanced diet when combined with a variety of other nutrient-dense foods [4].https://idyora.com/media/video/recipes/moong-dal-idli/763ddfb2a3983f53.mp4312026-10-03T08:40:17+00:00https://idyora.com/recipes/mushroom-peas-dalia/videohttps://idyora.com/media/video/recipes/mushroom-peas-dalia/363319a41979c7a8.jpgMushroom Peas DaliaThis comforting bowl of broken wheat cooked with earthy mushrooms and sweet peas is a wholesome everyday choice. It is a simple, nourishing meal that brings together fiber and plant-based protein in every bite.https://idyora.com/media/video/recipes/mushroom-peas-dalia/24d07798683e57f9.mp4402026-10-01T08:26:52+00:00https://idyora.com/recipes/sattu-paneer-veg-roti-wrap/videohttps://idyora.com/media/video/recipes/sattu-paneer-veg-roti-wrap/fe8893bc8316f0cc.jpgSattu-Paneer Veg Roti WrapThis wholesome wrap combines roasted gram flour, known for its plant protein and fibre, with soft paneer for a balanced midday meal [5]. It is a practical and nourishing choice that fits perfectly into a busy daily routine.https://idyora.com/media/video/recipes/sattu-paneer-veg-roti-wrap/b55cdee40976ecd3.mp4332026-10-01T08:14:17+00:00https://idyora.com/recipes/steamed-oats-veg-protein-balls-with-mint-chutney/videohttps://idyora.com/media/video/recipes/steamed-oats-veg-protein-balls-with-mint-chutney/bf953ae312c559ed.jpgSteamed Oats-Veg Protein Balls with Mint ChutneyThese wholesome steamed balls combine the goodness of oats and fresh vegetables to start your day on a nourishing note. They are a balanced choice that fits perfectly into a mindful morning routine.https://idyora.com/media/video/recipes/steamed-oats-veg-protein-balls-with-mint-chutney/81c313b12abc5a09.mp4332026-10-01T07:38:15+00:00https://idyora.com/recipes/soya-afghani-2/videohttps://idyora.com/media/video/recipes/soya-afghani-2/938fda7b3328246d.jpgSoya Afghani with Cashew & Peanut PasteThis comforting North Indian dish features tender soya chunks simmered in a creamy, nut-based gravy without using any dairy cream. It is a wholesome everyday choice that incorporates plant-based protein and healthy fats into your meal.https://idyora.com/media/video/recipes/soya-afghani-2/b5754a90e6b10e90.mp4402026-09-30T17:18:29+00:00https://idyora.com/recipes/chole-paneer-rainbow-bowl-3/videohttps://idyora.com/media/video/recipes/chole-paneer-rainbow-bowl-3/26ee5b41fa86a40c.jpgChole + Paneer Rainbow Bowl with Sesame DipThis vibrant bowl combines protein-rich chickpeas and paneer with a variety of fresh, crunchy vegetables for a satisfying meal. It is a wholesome, balanced choice for a busy afternoon, offering a mix of textures and essential nutrients.https://idyora.com/media/video/recipes/chole-paneer-rainbow-bowl-3/b8b0e14c8ec71d83.mp4362026-09-30T17:28:33+00:00https://idyora.com/recipes/vegetable-roti-upma-with-peas-carrots/videohttps://idyora.com/media/video/recipes/vegetable-roti-upma-with-peas-carrots/a5ac16a0c6c01bc2.jpgVegetable Roti Upma with Peas & CarrotsThis comforting dish transforms leftover rotis into a flavourful, savoury stir-fry packed with colourful vegetables. It is a wholesome, quick-to-prepare option that makes a satisfying and balanced everyday meal.https://idyora.com/media/video/recipes/vegetable-roti-upma-with-peas-carrots/759a55da4010b4f2.mp4382026-09-29T04:38:45+00:00