<?xml version="1.0" encoding="UTF-8"?><urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"><url><loc>https://idyora.com/recipes/vegetable-roti-upma-with-peas-carrots/video</loc><video:video><video:thumbnail_loc>https://idyora.com/media/video/recipes/vegetable-roti-upma-with-peas-carrots/a5ac16a0c6c01bc2.jpg</video:thumbnail_loc><video:title>Vegetable Roti Upma with Peas &amp; Carrots</video:title><video:description>This comforting dish transforms leftover rotis into a flavourful, savoury stir-fry packed with colourful vegetables. It is a wholesome, quick-to-prepare option that makes a satisfying and balanced everyday meal.</video:description><video:content_loc>https://idyora.com/media/video/recipes/vegetable-roti-upma-with-peas-carrots/759a55da4010b4f2.mp4</video:content_loc><video:duration>38</video:duration><video:publication_date>2026-09-29T04:38:45+00:00</video:publication_date></video:video></url></urlset>