# Sabudana-Cucumber Curd Bowl

> This refreshing bowl combines soaked sabudana with creamy curd, crunchy cucumber, and roasted peanuts for a delightful texture. It is a wholesome, light choice that fits perfectly into a balanced diet during fasting days [4].

- Category: Snacks
- Diet: Vegetarian
- Time: 20 min · Serves 2 · Easy
- Per serving: 251 kcal · 10 g protein · 24 g carbs · 14 g fat
- Tags: Calcium, Iron, Gluten Free
- Published: 2026-10-10
- Source: https://idyora.com/recipes/sabudana-cucumber-curd-bowl

## Ingredients

### For the Base
- 1 cup sabudana boiled 
- 1 cup curd, whisked

### For the Crunch & Seasoning
- ½ cup cucumber, chopped
- ¼ cup peanuts, roasted
- 1 tsp cumin, roasted
- ½ tsp rock salt
- 2 tbsp coriander leaves, chopped
- 1 sprig mint leaves

## Method

1. **Prepare the Sabudana.** Add 1 cup of Boiled sabudana in a large mixing bowl to begin assembling your bowl.
2. **Mix with Curd.** Add 1 cup of whisked curd to the prepared sabudana. Gently fold the mixture using a wooden spoon for about 1 minute until the pearls are evenly coated and the consistency is creamy and uniform.
3. **Add Crunch and Seasoning.** Stir in 0.5 cup chopped cucumber, 0.25 cup roasted peanuts, 1 tsp roasted cumin powder, and 0.5 tsp rock salt. Mix everything thoroughly for about 2 minutes until the spices are evenly distributed and the mixture looks vibrant with green cucumber and golden peanuts.
4. **Garnish and Serve.** Top the bowl with 2 tbsp chopped coriander leaves and 1 sprig of fresh mint leaves. Serve immediately while chilled; the herbs should look bright and crisp against the cool, creamy base.

## Tips

- Soak sabudana in just enough water to cover the pearls for at least 3-4 hours to ensure they are perfectly soft.
- Roasting the cumin seeds before crushing them adds a deeper, nuttier aroma to the dish.
- Keep the curd chilled in the refrigerator before mixing to ensure the final bowl is refreshing.

## How to serve

Serve this bowl chilled as a light, nourishing snack any time of the day.

## Nutrients per serving

- Fibre: 2.1g
- Calcium: 193mg
- Iron: 1.9mg
- Sodium: 650mg
- Vitamin C: 2mg

## Why it's good for you

This dish highlights the importance of dietary diversity by combining different food groups like milk products, nuts, and vegetables, which the ICMR-NIN recommends for a balanced diet [1]. Curd, a fermented milk product, is a valuable component of a healthy meal [2]. Peanuts are a nutritious source of energy and contribute to the overall balance of macronutrients in the diet [1]. Including fresh vegetables like cucumber in salads is a simple way to increase vegetable intake, which is essential for obtaining vitamins and minerals [2]. Sabudana, primarily a source of starch, provides energy and is often used in fasting preparations [3]. When combined with curd and vegetables, it forms a more nutritionally varied snack. It is important to maintain a balanced intake of all nutrients, and this recipe serves as a practical example of how to combine simple, wholesome ingredients to create a satisfying and cooling meal [2].

## Sources

1. [s Promotion of “My Plate for the Day” and physical activity among the population to prevent all forms of malnutrition and NCDs in the country](https://nin.res.in/brief/Policy%20Brief%20My%20Plate%20J18%2024.pdf) — ICMR-National Institute of Nutrition
2. [DIETARY GUIDELINES FOR INDIANS](https://nin.res.in/dietaryguidelines/pdfjs/locale/DGI_2024.pdf) — ICMR-National Institute of Nutrition
3. [Quality Evaluation of Fasting Biscuit Prepared from Rajgira and Sabudana](https://exa.ai/library/publication/hjk2sxk8d2x) — exa.ai, 2014