# Raw Banana-Peanut Breakfast Patties

> These golden-brown patties combine boiled raw banana with crunchy peanuts for a satisfying morning meal. They are a wholesome everyday choice, providing a balanced texture and flavor that is perfect for fasting days.

- Category: Breakfast
- Diet: Vegetarian
- Time: 60 min · Serves 4 · Easy
- Per serving: 590 kcal · 8 g protein · 101 g carbs · 18 g fat
- Tags: High Fibre, High Protein, Navratri Friendly
- Published: 2026-10-13
- Source: https://idyora.com/recipes/raw-banana-peanut-breakfast-patties

## Ingredients

### For the Patties
- 4 medium raw banana, boiled
- ½ cup peanuts, crushed
- 1 medium inch ginger, grated
- 2-3 small green chilli, chopped
- ¼ cup coriander leaves, chopped
- 1 tsp rock salt
- 2-3 tbsp ghee

## Method

1. **Prep the Bananas.** Boil 4 medium raw bananas in a pot of water until they are tender and soft, about 15 minutes. Once cooled, peel the skin and mash the bananas thoroughly in a large mixing bowl until smooth.
2. **Mix the Ingredients.** Add 0.5 cup crushed peanuts, 1 inch grated ginger, 2-3 chopped green chillies, 0.25 cup chopped coriander leaves, and 1 tsp rock salt to the mashed bananas. Mix everything well until you have a uniform, firm dough.
3. **Shape the Patties.** Divide the mixture into 8 equal portions. Roll each portion into a ball and gently flatten it with your palms to form a thick, round patty about 1 cm thick. This creates a consistent shape that ensures even cooking throughout the patty.
4. **Pan-fry the Patties.** Heat 1 tbsp ghee in a non-stick pan or tawa on medium heat. Place the patties in the pan and cook for 4-5 minutes per side, adding more ghee as needed, until they are golden-brown and crisp on the outside.

## Tips

- Ensure the bananas are boiled well so they mash easily without lumps.
- For extra crunch, lightly roast the peanuts before crushing them.
- Serve these warm to enjoy the best texture contrast between the crisp exterior and soft interior.

## How to serve

Serve these warm with a side of fresh green chutney for a complete breakfast.

## Nutrients per serving

- Fibre: 7.6g
- Calcium: 24mg
- Iron: 2.9mg
- Sodium: 601mg
- Vitamin C: 54mg

## Why it's good for you

Raw bananas are a staple ingredient that provides a unique texture and are known as a source of resistant starch [1]. The inclusion of peanuts adds substantial nutritional value, as they are a legume that provides plant-based protein, unsaturated fats, and fiber [2]. This combination makes these patties a heart-friendly addition to your morning routine [2]. Bananas are also an excellent source of potassium, which supports muscle contraction and helps maintain a healthy fluid balance in the body [3]. By choosing to prepare these at home, you are using whole ingredients to create a nourishing meal that supports your daily energy needs [4]. As with any change to your diet, especially if you are managing a health condition, please plan your meals with your doctor or a registered dietitian to ensure they align with your specific needs.

## Sources

1. [Health Benefits of Green Banana Consumption: A Systematic Review - PMC](https://pmc.ncbi.nlm.nih.gov/articles/PMC6627159/) — US National Institutes of Health, 2019
2. [Peanuts as functional food: a review - PMC](https://pmc.ncbi.nlm.nih.gov/articles/PMC4711439/) — US National Institutes of Health
3. [Bananas • The Nutrition Source](https://nutritionsource.hsph.harvard.edu/food-features/bananas/) — Harvard T.H. Chan School of Public Health, 2018
4. [Quality Analysis of Banana –Oatmeal Energy Bar Enriched with Peanut Butter and Chocolate chips](https://exa.ai/library/publication/lmt4csph3sr) — exa.ai, 2025