# Pomegranate-Cashew Shrikhand Bowl

> This refreshing bowl features creamy hung curd blended with natural date paste and aromatic cardamom. It is a wholesome, nutrient-dense choice that supports a balanced diet with its blend of fruit, nuts, and fermented dairy [3].

- Category: Snacks
- Diet: Vegetarian
- Time: 22 min · Serves 2 · Easy
- Per serving: 159 kcal · 9 g protein · 12 g carbs · 8 g fat
- Tags: Low Calorie, Calcium, High Protein
- Published: 2026-10-10
- Source: https://idyora.com/recipes/pomegranate-cashew-shrikhand-bowl

## Ingredients

### For the Shrikhand
- 2 cup hung curd, cooked
- 3-4 tbsp date paste, chopped
- ½ tsp cardamom, ground

### Toppings
- ½ cup pomegranate, chopped
- ¼ cup cashews, chopped
- 2 sprig mint leaves, chopped

## Method

1. **Prepare the Base.** In a large mixing bowl, combine 2 cups of hung curd with 3-4 tablespoons of date paste and 1/2 teaspoon of ground cardamom. Whisk the mixture vigorously for about 3 to 5 minutes until the texture is completely smooth, creamy, and uniform in a light, natural hue.
2. **Whisk until Smooth.** Continue whisking until you see no streaks of date paste remaining. The mixture should look velvety and thick, holding its shape well on the spoon, which indicates the sugar from the dates has fully incorporated into the curd base.
3. **Assemble the Bowl.** Transfer the creamy shrikhand mixture into a serving bowl, smoothing the top with the back of a spoon. Evenly scatter 1/2 cup of fresh pomegranate arils and 1/4 cup of chopped cashews over the surface to provide a contrasting texture.
4. **Garnish and Serve.** Finish the bowl by placing 2 sprigs of fresh, chopped mint leaves in the center for a refreshing aroma. Serve the bowl immediately while it is chilled to maintain the refreshing, firm consistency of the curd.

## Tips

- Ensure your curd is thick and strained well (chakka) to get the perfect creamy consistency [6].
- You can chill the hung curd for 30 minutes before whisking to make the final dessert extra refreshing.
- Using date paste not only adds natural sweetness but also contributes fiber to your bowl [1].

## How to serve

Serve this chilled as a nutritious snack or a light dessert after a balanced meal.

## Nutrients per serving

- Fibre: 0.1g
- Calcium: 315mg
- Iron: 0.2mg
- Sodium: 119mg
- Vitamin C: 1mg

## Why it's good for you

This Pomegranate-Cashew Shrikhand bowl is a wonderful way to enjoy traditional fermented dairy. Fermented milk products like curd are widely accepted carriers for nutrients and can be part of a healthy, balanced diet [1] [2]. By incorporating date paste, you are using a natural sweetener that also adds fiber to the dish [3] [4]. The ICMR-NIN recommends that a healthy snack can consist of fruit salads adorned with nuts and seeds, topped with yogurt, which aligns perfectly with the composition of this bowl [1]. Nuts like cashews provide a source of fats and proteins, contributing to the recommended daily intake of nuts and seeds for a healthy diet [5] [1]. As part of a balanced approach, remember that variety from wholesome foods is key to achieving nutrient adequacy [1]. If you have specific health conditions, please plan any significant dietary changes with your doctor or a registered dietitian.

## Sources

1. [DIETARY GUIDELINES FOR INDIANS](https://nin.res.in/dietaryguidelines/pdfjs/locale/DGI_2024.pdf) — ICMR-National Institute of Nutrition
2. [ARTICLE IN PRESS](https://www.nature.com/articles/s41598-026-47583-7_reference.pdf) — Nature
3. [Quality evaluation of goat milk shrikhand prepared with addition of date pulp stored at refrigerated temperature](https://exa.ai/library/publication/42r68cfkpjt) — exa.ai, 2025
4. [Enhancing nutritional value and reducing sugar content in mango shrikhand using date powder](https://exa.ai/library/publication/31gnkqvtjnz) — exa.ai, 2024
5. [What India Eats Report Shorter Version 25-9-20.cdr](https://www.nin.res.in/downloads/What_India_Eats%20Report_13th_April_23.pdf) — ICMR-National Institute of Nutrition