# Pizza-Flavoured Besan Pocket

> This wholesome dish features a protein-rich chickpea flour batter folded into a crispy, pizza-inspired pocket. It is a nourishing and satisfying choice for a balanced evening meal.

- Category: Dinner
- Diet: Vegetarian
- Time: 23 min · Serves 2 · Easy
- Per serving: 459 kcal · 25 g protein · 44 g carbs · 21 g fat
- Tags: High Protein, High Fibre, Calcium
- Published: 2026-10-10
- Source: https://idyora.com/recipes/pizza-flavoured-besan-pocket

## Ingredients

### For the Batter
- 1 cup besan
- ½ tsp turmeric
- ½ tsp salt
- ¾ cup water

### For the Filling
- ½ cup sweet corn
- ½ cup capsicum, chopped
- ¼ cup green peas
- 100 g cheese, grated
- 1 tbsp ketchup
- 1 tsp spice blend
- 1 tbsp coriander leaves, chopped

## Method

1. **Prepare the Batter.** In a mixing bowl, combine 1 cup besan with 0.5 tsp turmeric and 0.5 tsp salt. Gradually whisk in 0.75 cup water until you have a smooth, pourable batter without lumps.
2. **Mix the Filling.** In a separate bowl, combine 0.5 cup sweet corn, 0.5 cup chopped capsicum, 0.25 cup green peas, 1 tbsp ketchup, 1 tsp spice blend, and 1 tbsp chopped coriander leaves. Mix well to coat the vegetables in the sauce.
3. **Cook the Besan Base.** Heat a non-stick pan on medium heat and lightly grease it. Pour a ladle of batter and spread it into a thin circle. Cook for about 2 minutes until the edges lift and the bottom is golden.
4. **Fill and Fold.** Place 2 tablespoons of the vegetable mixture on one half of the pancake. Top with 50 g grated cheese. Fold the other half over to form a pocket on medium-low heat for 1 minute, pressing gently until the cheese is melted and the edges are sealed.

## Tips

- Ensure the pan is well-heated before pouring the batter to get a perfectly crisp texture.
- You can add finely chopped onions for extra crunch if desired.
- Serve immediately while the cheese is still warm and gooey.

## How to serve

Serve hot with an extra side of ketchup or mint chutney for a complete dinner experience.

## Nutrients per serving

- Fibre: 8g
- Calcium: 388mg
- Iron: 3.5mg
- Sodium: 1021mg
- Vitamin C: 42mg

## Why it's good for you

Chickpeas are a valuable source of plant-based protein and dietary fibre [1] [2]. Incorporating pulse flours like besan into meals can be a useful way to include more legumes in your diet, which are recognized for their nutritional density [3]. Research indicates that pulses contain significant amounts of protein, typically between 22% and 24% by weight, making them an important plant-based source of this macronutrient [2]. Furthermore, the fibre found in pulses plays a role in overall digestive health [1].

When pulses are part of a mixed meal, they contribute to a balanced intake of complex carbohydrates and minerals [2]. Studies on pulse ingredients suggest that they can be effectively used as value-added components in various food formulations [4]. Choosing a variety of wholesome ingredients, like the colourful vegetables used here, helps ensure you are enjoying a diverse range of nutrients as part of a balanced diet [5]. Always consider your individual dietary needs and consult with a registered dietitian or your doctor if you have specific health goals or conditions.

## Sources

1. [Effect of dehusking and cooking on protein and dietary fibre of different genotypes of desi, kabuli and green type chickpeas ( Cicer arietinum )](https://pmc.ncbi.nlm.nih.gov/articles/PMC4252399/) — US National Institutes of Health
2. [Determination of the protein quality of cooked Canadian pulses](https://pmc.ncbi.nlm.nih.gov/articles/PMC5521049/) — US National Institutes of Health, 2017
3. [Development and quality evaluation of Pancakes prepared by utilizing Field Pea (Pisum sativum var. arvense) grown in Himachal Pradesh](https://exa.ai/library/publication/n9fr4zvcr8r) — exa.ai, 2020
4. [Acute effects of pea protein and hull fibre alone and combined on blood glucose, appetite, and food intake in healthy young men--a randomized crossover trial](https://pubmed.ncbi.nlm.nih.gov/25302637/) — US National Institutes of Health
5. [Enhancing nutrition with pulses: defining a recommended serving size for adults](https://pmc.ncbi.nlm.nih.gov/articles/PMC5914352/) — US National Institutes of Health, 2017