# Palak Corn Dahi Toast

> This wholesome toast features a nutritious blend of spinach and corn folded into creamy yogurt. It is a simple, comforting way to start your day with a balanced meal.

- Category: Breakfast
- Diet: Vegetarian
- Time: 22 min · Serves 2 · Easy
- Per serving: 231 kcal · 8 g protein · 30 g carbs · 10 g fat
- Tags: High Fibre, Iron, Quick
- Published: 2026-09-29
- Source: https://idyora.com/recipes/palak-corn-dahi-toast-2

## Ingredients

### For the Topping
- 2 cup spinach, chopped
- ½ cup sweet corn, cooked
- ½ cup curd
- 2 clove garlic, chopped
- 1 tbsp butter
- ½ tsp red chilli powder
- ½ tsp salt

### For Serving
- 4 slice bread
- 2 tbsp coriander leaves, chopped

## Method

1. **Sauté the Aromatics.** Heat 1 tbsp butter in a pan over medium heat. Add the chopped garlic and sauté for 1 minute until fragrant.
2. **Cook the Greens.** Add the 2 cups chopped spinach to the pan. Cook for about 3-4 minutes until the leaves wilt and reduce in volume [1].
3. **Mix the Topping.** Remove the pan from heat and let it cool slightly. Stir in the 0.5 cup cooked sweet corn, 0.5 cup curd, 0.5 tsp red chilli powder, and 0.5 tsp salt until well combined.
4. **Toast and Serve.** Toast the 4 slices of bread until golden and crisp. Spread the spinach-corn mixture generously over each slice and garnish with 2 tbsp chopped coriander leaves.

## Tips

- Ensure the curd is thick and well-drained to keep the toast from becoming soggy.
- For a deeper flavour, you can lightly toast the bread with a small amount of butter before adding the topping.
- Adjust the red chilli powder to suit your preference for heat.

## How to serve

Serve immediately alongside an extra bowl of yogurt for a complete breakfast experience.

## Nutrients per serving

- Fibre: 2.7g
- Calcium: 171mg
- Iron: 2.6mg
- Sodium: 881mg
- Vitamin C: 13mg

## Why it's good for you

Spinach is a nutrient-dense leafy vegetable rich in various vitamins, including A, C, and K, as well as essential minerals like iron and calcium [1] [2]. Incorporating green vegetables like spinach into bread-based meals is an effective way to enhance the daily intake of fibre and antioxidants [3] [1]. While spinach contains oxalates, cooking it in a pan can help reduce soluble oxalate levels [4].

Curd adds a cooling element and provides protein to the meal. When combined with whole-grain bread, this dish offers a balanced mix of carbohydrates and nutrients, supporting a healthy start to the day [3] [5]. According to research, enriching staple foods with vegetables like spinach can significantly increase the bioavailability of bioactive compounds [3]. Always consider your individual dietary needs and consult with a registered dietitian or your doctor when making significant changes to your breakfast routine.

## Sources

1. [Nutrient Composition, Physical Characteristics and Sensory Quality of Spinach-Enriched Wheat Bread](https://pmc.ncbi.nlm.nih.gov/articles/PMC11312006/) — US National Institutes of Health
2. [Development and Standardization of Immunity Booster Dairy Product](https://exa.ai/library/publication/bvrb0x3wyqb) — exa.ai, 2023
3. [Health-Promoting Nutrients and Potential Bioaccessibility of Breads Enriched with Fresh Kale and Spinach](https://pmc.ncbi.nlm.nih.gov/articles/PMC9655892/) — US National Institutes of Health
4. [The effect of Indian cooking style on the nutritional and anti-nutritional properties of spinach](https://exa.ai/library/publication/8zz5043mvg0) — exa.ai, 2011
5. [(PDF) Carbohydrate profiling & glycaemic indices of selected traditional Indian foods](https://www.researchgate.net/publication/362186484_Carbohydrate_profiling_glycaemic_indices_of_selected_traditional_Indian_foods) — researchgate.net, 2022