# Overnight Oats with Berries & Nuts

> Creamy no-cook oats soaked overnight with curd and milk, layered with fresh berries and crunchy nuts. Breakfast ready before you wake up.

- Category: Breakfast
- Diet: Vegetarian
- Time: 15 min · Serves 1 · Easy
- Per serving: 427 kcal · 15 g protein · 52 g carbs · 19 g fat
- Tags: Rich in Fibre, No Sugar, Healthy
- Published: 2026-09-23
- Source: https://idyora.com/recipes/overnight-oats

## Ingredients

### For the Oats
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/4 cup thick curd
- 1 tsp chia seeds
- 1/2 tsp cinnamon

### For the Topping
- 1/2 cup mixed berries
- 1 tbsp chopped almonds
- 1 tbsp walnuts
- Mint leaves

## Method

1. **Mix the Base.** Stir oats, milk, curd, chia and cinnamon together in a jar.
2. **Rest Overnight.** Cover and refrigerate for at least 6 hours or overnight.
3. **Top and Serve.** Top with berries, nuts and mint. Eat chilled.

## Tips

- Use ripe banana for sweetness instead of sugar.
- Keeps well for 2 days in the fridge.

## How to serve

Pair with a handful of seeds for extra protein.

## Nutrients per serving

- Fibre: 6.6g
- Calcium: 50mg
- Iron: 2.5mg
- Sodium: 1mg
- Vitamin C: 20mg