# Moringa Oats Chilla with Green Chutney

> This savoury pancake is a wholesome way to start your day, blending the earthy goodness of oats with the nutrient-rich profile of moringa leaves. It is a simple, nourishing choice that fits perfectly into a balanced Indian breakfast.

- Category: Breakfast
- Diet: Vegan
- Time: 23 min · Serves 2 · Easy
- Per serving: 332 kcal · 12 g protein · 45 g carbs · 12 g fat
- Tags: Iron, High Fibre, Calcium
- Published: 2026-10-10
- Source: https://idyora.com/recipes/moringa-oats-chilla

## Ingredients

### For the Chilla Batter
- 1 cup oats
- 2 tbsp moringa leaf powder
- ½ cup besan
- 1 small green chilli, chopped
- 1 tsp ginger chilli paste
- ¼ cup coriander leaves, chopped
- 1 tsp salt
- 1-1¼ cup water
- 1 tbsp vegetable oil

### For Garnish
- 1 tsp sesame seeds

## Method

1. **Prepare the batter.** In a blender, combine 1 cup oats, 2 tbsp moringa leaf powder, 0.5 cup besan, 1 tsp ginger chilli paste, and 1 cup water. Blend until you get a smooth, pourable batter, adding more water if needed to reach the right consistency.
2. **Add fresh herbs.** Transfer the batter to a mixing bowl. Stir in 1 small chopped green chilli, 0.25 cup chopped coriander leaves, and 1 tsp salt until well combined.
3. **Cook the chilla.** Heat a non-stick tawa on medium heat and brush with 1 tbsp vegetable oil. Pour a ladleful of batter onto the centre, spreading it into a thin circle, and cook for about 2-3 minutes until the surface looks set and bubbles appear.
4. **Garnish and flip.** Sprinkle 1 tsp sesame seeds over the top. Cook for about 2 minutes until the edges turn golden and crisp, then flip and cook the other side for another minute until the chilla is firm and cooked through.

## Tips

- Moringa leaves are a nutritious plant ingredient, and using them as a powder makes it easy to incorporate them into everyday recipes [4].
- Adding sesame seeds not only enhances the texture but also provides a pleasant crunch to the soft chilla.
- For the best results, let the batter rest for 5-10 minutes before cooking to allow the oats to absorb the moisture.

## How to serve

Serve hot immediately with a side of fresh green chutney and a salad of sliced tomatoes and onions.

## Nutrients per serving

- Fibre: 3.1g
- Calcium: 50mg
- Iron: 3.4mg
- Sodium: 1202mg
- Vitamin C: 10mg

## Why it's good for you

Moringa oleifera is a nutrient-dense plant that serves as an excellent functional ingredient in a balanced diet [1]. It is a source of minerals, including calcium and iron, which support various bodily functions [1]. When incorporated into traditional recipes like chilla, moringa powder can enhance the nutritional profile of the meal [2] [3].

Oats are a valuable component of this recipe, providing dietary fibre which supports healthy digestion and helps you feel full for longer [4]. By combining these ingredients, you create a meal that is not only flavourful but also contributes to your daily intake of essential nutrients. Because individual needs vary, especially for those managing specific health conditions, it is always a good idea to plan dietary changes with your doctor or a registered dietitian. Enjoy this simple, nourishing breakfast as part of a varied and balanced lifestyle.

## Sources

1. [Nutritional and Antioxidant Properties of Moringa oleifera Leaves in Functional Foods - PMC](https://pmc.ncbi.nlm.nih.gov/articles/PMC9030530/) — US National Institutes of Health
2. [Development, sensory evaluation amd mineral analysis of traditional savoury snacks Fortified with moringa oleifera leaf powder](https://exa.ai/library/publication/sq8j6xc8x7n) — exa.ai, 2026
3. [Formulation and Evaluation of Millet-Based Functional Foods Enriched with Moringa Oleifera Leaf Powder](https://exa.ai/library/publication/lbvch21fb7p) — exa.ai, 2026
4. [Evaluation of functional and rheological properties of the composite flour from oat, wheat and moringa tree leaves](https://exa.ai/library/publication/wgctkttv7v9) — exa.ai, 2022