# Lauki-Paneer Paratha with Boiled Potato

> This wholesome paratha combines grated bottle gourd, soft paneer, and mashed potato for a satisfying meal. It is a nutritious way to enjoy traditional fasting ingredients in a balanced diet [3].

- Category: Breakfast
- Diet: Vegetarian
- Time: 60 min · Serves 4 · Medium
- Per serving: 224 kcal · 11 g protein · 12 g carbs · 16 g fat
- Tags: High Protein, Fasting Friendly, Wholesome
- Published: 2026-10-10
- Source: https://idyora.com/recipes/lauki-paneer-paratha-with-boiled-potato

## Ingredients

### For the Paratha Dough & Stuffing
- 2 cup kuttu flour, sifted
- 1 medium cup bottle gourd, grated
- 150 g paneer, crumbled
- 1 medium potato, boiled
- 1-2 small green chilli, chopped
- 1 tsp salt
- 2 tbsp ghee
- ¼-½ cup water

## Method

1. **Prepare the Mix.** In a large mixing bowl, combine the grated bottle gourd, crumbled paneer, and mashed boiled potato. Add the chopped green chilli and half the salt, mixing everything well to create a cohesive stuffing.
2. **Form the Dough.** Add the kuttu flour and the remaining salt to the vegetable mixture. Gradually add just enough water to bring the ingredients together into a soft, manageable dough.
3. **Roll the Parathas.** Divide the dough into four equal portions. Using a little extra kuttu flour for dusting, gently pat or roll each portion into a 15-cm circle on a flat surface. Ensure the edges are even so they cook through uniformly.
4. **Cook the Parathas.** Heat a tawa on medium heat. Place the paratha on the hot tawa and cook for 2-3 minutes, then flip it. Apply a little ghee on both sides and cook for another 2 minutes until golden brown spots appear and the paratha is cooked through.

## Tips

- Ensure you squeeze excess water from the grated bottle gourd before mixing, as kuttu flour requires less liquid.
- Serve these parathas hot as they are best enjoyed fresh and crisp.
- Use a non-stick pan if you are a beginner to ensure the parathas do not stick.

## How to serve

Serve warm with a side of fresh curd and a sprinkle of roasted peanuts for a balanced meal.

## Nutrients per serving

- Fibre: 1.3g
- Calcium: 167mg
- Iron: 0.5mg
- Sodium: 602mg
- Vitamin C: 14mg

## Why it's good for you

Paneer is a traditional Indian soft cheese, valued as a source of animal proteins [1]. It is made through heat and acid coagulation, retaining milk constituents like casein and whey proteins [1]. Including a variety of vegetables like bottle gourd, which provides fibre, alongside whole grains and protein sources like paneer, is a recommended way to achieve nutrient adequacy in a balanced diet [2]. ICMR-NIN guidelines highlight that a healthy meal should include generous amounts of vegetables, adequate whole grains, and modest portions of protein-rich foods [2]. While parathas are a common breakfast, their nutritional profile depends on the ingredients used; incorporating vegetables and high-quality protein sources like paneer can enhance the overall quality of the meal [3]. Always aim for variety from wholesome foods to support daily nutrient needs [2]. If you have specific health conditions, please plan your dietary changes with your doctor or a registered dietitian.

## Sources

1. [Paneer—An Indian soft cheese variant: a review - PMC](https://pmc.ncbi.nlm.nih.gov/articles/PMC4008736/) — US National Institutes of Health
2. [DIETARY GUIDELINES FOR INDIANS](https://nin.res.in/dietaryguidelines/pdfjs/locale/DGI_2024.pdf) — ICMR-National Institute of Nutrition
3. [Nutritional evaluation of common Punjabi breakfast preparations](https://exa.ai/library/publication/cb07y3hwym9) — exa.ai, 2007