# Farali Kadhi

> A light and comforting yogurt-based soup thickened with singhada flour and tempered with aromatic spices. It is a wholesome, traditional choice that fits perfectly into a balanced fasting diet.

- Category: Lunch
- Diet: Vegetarian
- Time: 20 min · Serves 3 · Easy
- Per serving: 253 kcal · 7 g protein · 35 g carbs · 9 g fat
- Tags: Navratri, Fasting, Light
- Published: 2026-10-15
- Source: https://idyora.com/recipes/farali-kadhi

## Ingredients

### For the Kadhi Base
- 1½ cup curd, whisked
- ⅔ cup singhada flour, mixed
- 2½ cup water
- 1 tsp rock salt

### For the Tempering
- 1 tbsp ghee
- 1 tsp cumin
- 2 small green chilli, chopped
- 2 tbsp coriander leaves, chopped

## Method

1. **Prepare the Base.** In a large mixing bowl, whisk 1.5 cups of curd until perfectly smooth. Add 2/3 cup of singhada flour and whisk again thoroughly to ensure there are no lumps in the mixture.
2. **Simmer the Kadhi.** Pour the curd and flour mixture into a heavy-bottomed pot. Add 2.5 cups of water and 1 tsp of rock salt, stirring continuously on medium-low heat for about 8 minutes until the mixture thickens slightly and begins to simmer gently.
3. **Temper the Spices.** In a small pan, heat 1 tbsp of ghee on medium heat. Once hot, add 1 tsp of cumin seeds, 2 chopped green chillies, and 2g of curry leaves, letting them sizzle for 30 seconds until the cumin turns golden and the leaves become crisp.
4. **Finish and Garnish.** Pour the hot tempering over the simmering kadhi and stir once to combine the flavors. Cook for 1 additional minute, then remove from heat and garnish with 2 tbsp of fresh chopped coriander leaves before serving.

## Tips

- Always whisk the curd thoroughly before adding water to ensure a smooth, lump-free texture.
- Keep the heat low while simmering to prevent the curd from splitting.
- Adjust the amount of green chilli based on your personal preference for heat.

## How to serve

Serve this warm Farali Kadhi as a comforting meal on its own or alongside fasting-friendly grains like sama rice.

## Nutrients per serving

- Fibre: 1g
- Calcium: 168mg
- Iron: 0.7mg
- Sodium: 849mg
- Vitamin C: 1mg

## Why it's good for you

This Farali Kadhi is a wholesome addition to a balanced diet. Curd is a fermented dairy product; research suggests that fermentation may offer beneficial effects on metabolism and is associated with a reduced risk of certain metabolic concerns when consumed as part of a varied diet [1]. Curd is also a source of calcium, which is important for maintaining bone health [2] [3]. 

Spices like cumin contribute to the overall nutrient profile of the meal [4]. While individual spices are consumed in small quantities, they contribute to the intake of minerals and essential amino acids [4]. The inclusion of singhada flour provides a traditional thickening agent suitable for fasting days. 

According to the ICMR-NIN, a healthy meal should be based on a variety of food groups including fermented dairy, and should be seasoned with minimal fats and salt [5]. Always plan significant dietary changes during fasting with your doctor or a registered dietitian, especially if you have specific health conditions [5].

## Sources

1. [Dietary management of dyslipidemia - PMC](https://pmc.ncbi.nlm.nih.gov/articles/PMC11019336/) — US National Institutes of Health
2. [ICMR-National Institute of Nutrition](https://www.nin.res.in/ebooks/IFCT2017_16122024.pdf) — ICMR-National Institute of Nutrition
3. [The composition of Indian foods—mineral composition and intakes of Indian vegetarian populations](https://doi.org/10.1002/jsfa.2740670218) — Journal article, 1995
4. [Common Indian spices: nutrient composition, consumption and contribution to dietary value](https://pubmed.ncbi.nlm.nih.gov/8397396/) — US National Institutes of Health
5. [DIETARY GUIDELINES FOR INDIANS](https://nin.res.in/dietaryguidelines/pdfjs/locale/DGI_2024.pdf) — ICMR-National Institute of Nutrition