# Aloo-Peanut Crunch Chilla with Coconut-Coriander Chutney

> These crispy, wholesome chillas are made with kuttu flour, grated boiled potato, and crushed roasted peanuts. They are a nourishing choice that supports a balanced diet during fasting days [2].

- Category: Breakfast
- Diet: Vegetarian
- Time: 50 min · Serves 4 · Easy
- Per serving: 305 kcal · 8 g protein · 24 g carbs · 21 g fat
- Tags: Gluten Free, High Energy, Navratri Friendly
- Published: 2026-10-16
- Source: https://idyora.com/recipes/aloo-peanut-crunch-chilla

## Ingredients

### For the Chilla Batter
- 1 cup kuttu flour
- 2 medium potato, boiled
- ½ cup peanuts, crushed
- 1 tsp cumin
- 1 tsp salt
- 1-1¼ cup water
- 2-3 tbsp ghee

### For the Chutney
- ½ cup coconut, grated
- ½ bunch coriander leaves, chopped
- 1-2 small green chilli
- ½ tsp salt

## Method

1. **Prepare the Chutney.** Add 0.5 cup grated coconut, 0.5 bunch chopped coriander, 1-2 green chillies, and 0.5 tsp salt into a blender jar. Add 2-3 tbsp water and blend for 30 seconds until you achieve a thick, slightly coarse paste. The chutney should look bright green with visible flecks of white coconut.
2. **Mix the Batter.** In a large mixing bowl, combine 1 cup kuttu flour, 2 grated boiled potatoes, 0.5 cup crushed roasted peanuts, 1 tsp cumin, and 1 tsp salt. Gradually add 1 to 1.25 cups of water while whisking to create a smooth, pourable batter. The texture should be similar to a thick pancake batter without any dry lumps.
3. **Cook the Chillas.** Heat a flat tawa on medium heat and grease it lightly with a little ghee. Pour a ladle of batter onto the center and spread it gently into a circle, cooking for 2-3 minutes until the bottom is golden and crisp. Flip and cook the other side for another 2 minutes, drizzling a little extra ghee if needed.

## Tips

- Ensure the potatoes are completely cooled after boiling before grating to prevent the batter from becoming sticky.
- For extra crunch, sprinkle a few extra crushed peanuts on the chilla while the first side is cooking.
- Keep the tawa heat consistent to ensure the kuttu flour cooks through without burning.

## How to serve

Serve the hot, crispy chillas immediately with a side of the fresh coconut-coriander chutney.

## Nutrients per serving

- Fibre: 5.1g
- Calcium: 42mg
- Iron: 2.5mg
- Sodium: 897mg
- Vitamin C: 23mg

## Why it's good for you

Kuttu (buckwheat) is a nutritious grain option often included in fasting diets, offering a good source of energy [1]. When prepared as a chilla, it contributes to a balanced intake of nutrients [1]. The addition of peanuts provides a modest portion of nuts, which are nutrient-dense and contribute to the daily fat and protein intake [1] [2]. Peanuts are a source of energy, and incorporating them alongside vegetables helps in achieving a varied and wholesome meal [1].

Including fresh coconut in the chutney adds variety and contributes to the overall mineral profile of the meal [3]. Coconut is a traditional ingredient that can be part of a balanced diet when consumed in moderation [1]. Fresh coriander and green chillies provide functional bioactive compounds and antioxidants [4].

Eating a variety of wholesome foods from different groups is key to achieving nutrient adequacy [1]. This recipe focuses on simple, nourishing ingredients that support a balanced lifestyle [1]. Remember that physical activity is essential for the appropriate utilization of all nutrients from a balanced diet [1]. For individuals with specific health conditions, it is best to plan any dietary changes with a doctor or a registered dietitian.

## Sources

1. [DIETARY GUIDELINES FOR INDIANS](https://nin.res.in/dietaryguidelines/pdfjs/locale/DGI_2024.pdf) — ICMR-National Institute of Nutrition
2. [Dietary guidelines across different countries & comparisons to dietary guidelines for Indians, 2024 - PMC](https://pmc.ncbi.nlm.nih.gov/articles/PMC12550444/) — US National Institutes of Health
3. [ICMR-National Institute of Nutrition](https://www.nin.res.in/downloads/DietaryGuidelinesforNINwebsite.pdf) — ICMR-National Institute of Nutrition
4. [My plate for the day A4.cdr](https://www.nin.res.in/downloads/My%20plate%20for%20the%20day-20-12-2022.pdf) — ICMR-National Institute of Nutrition